SUP YOGA BY THE RED MILL IN CLINTON

 

SUP CLASSES: Join us for this one of a kind SUP experience in the heart of Clinton, NJ next to the Red Mill! We'll glide through the water paddling down the canal way seeing views of the Red Mill and Red Mill Village with a stop at the Spruce Run waterway to see the Falls. We'll then circle back to anchor down for a mixed-level Yoga class with spectacular views of the town of Clinton, The Red Mill and the beautiful lily pads that surround your practice on the glistening water. All classes include a quick paddle lesson for newbies. Designed for all skill levels of both paddle boarding and Yoga. 

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SUP Yoga Classes Include:

• 20 minute paddle around the Red Mill Village, The Red Mill and the Canal way.

• 45 minute mixed-level Yoga class (beginners welcome!)

• Board, Paddle & Life Vest rental

• Endless smiles & sun in your face

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FULL MOON PADDLE & MEDITATION: Take an evening paddle by moonlight on the canal next to The Red Mill in the town of Clinton. Under the power of the Full Moon, we will sit and meditate on what's stirring in our lives & urging us to let go and start a new beginning. We'll listen to stories about the Lunar Moon Cycle and let go of our past intentions in a burning ceremony on the water. Let the power of the moon aid you in balancing and manifesting a brighter journey ahead - mind, body & soul.  

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Full Moon Meditation Include:

• Paddle out to the middle of the canal with beautiful views of the Red Mill.

• Meditation & Stories of the Lunar Moon Cycle.

• New Intention Setting and Old Intention Burning/ Smudging Ceremony.

• Board, Paddle & Life Vest rental

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What to Bring:

• All Students must wear water shoes or sandals that can be strapped on such as Tevas.
  (These can be taken off once on your paddle board),

• SPF. We will be out in the water under the high sun.

• In the event you'd like to bring your phone, please bring a dry bag or waterproof case.

• Water

• Optional change of clothes for after class

• FOR FULL MOON MEDITATION: Bug spray and a long sleeve shirt pending weather.
  Optional: Crystals to cleanse under the Full Moon's light.

Location:

All classes are held on the Canal in Clinton, NJ next to the Red Mill

Meeting Place:

Municipal Parking lot located on the corner of Halstead St. and Water St.

Look for a silver trailer labeled Yellow Dog Paddle once in the parking lot area.

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Notes:​

• PRE-REGISTRATION IS REQUIRED FOR THIS EVENT. NO WALK INS.

• Must be able to swim.

• Bathroom/ Changing area can be used at Spruce Run Printing. A 2 min walk from our launch point. We will walk students to the business for restroom use.