"live wild and free"
TRX YOGA
TRX YOGA is a style of vinyasa yoga that uses the TRX Suspension Trainer as a helping hand to make you feel safe to explore a deeper stretch, try new poses, and advance your practice.
WHAT IS TRX YOGA?
TRX was invented by a Navy SEAL to hone balance, flexibility, strength and core stability simultaneously. The strap gives you leverage against gravity to assist you in yoga poses while also working on alignment, strength and flexibility in your regular yoga flows.
TRX is a good tool to help both beginner to advanced practitioners get more closely in touch with their bodies and explore different types of yoga poses. For someone who is newer to yoga, there are a ton of ways to use the strap to learn how to engage in the right places through basic yoga sequences. For the more experienced yogi, a TRX strap can introduce more play into your practice, as it assists you in safely working toward challenging poses like inversions, arm balances and backbends that may seem scary or complex in a normal yoga studio setting.
TRX YOGA AT WILDFLOWER
TRX Yoga leverages the TRX Suspension Trainer in this vinyasa based yoga practice. Expect to feel yoga poses in a brand new way and explore postures you may have thought were never possible. Ignite your intent and build a strong foundation of alignment, mobility and stability through the repetition of movement and breath through the support of having a suspension trainer.
With your feet in the straps, you can learn which muscles you need to engage in a pose without supporting all of your bodyweight or worrying about falling. This kind of aid in alignment lets your body learn how a pose should feel, which can actually rewire your brain and tone muscles in an unexpected way.
Everyone's a beginner for TRX Yoga at Wildflower. Come try it out!
